We can’t stop things from changing but we can learn to adapt with it. Join Shea this week as she sits down with the mic for a solo episode before the mid-season break. This episode is focused on the ways we can learn to embrace change without fear or frustration. This topic comes at an especially impactful time as we are all experiencing changes in the world around us, in addition to changes in our personal lives. Follow along on Instagram for more behind the show details @maincharacterenergy_official