Welcome back to The DMC Podcast. In today's episode, we talk about panic and panic attacks. Disclaimer: We are not medically trained or have any medical background whatsoever, please speak to your medical professional when you have a panic attack with ways to handle panic attacks that may occur in the future. Today's episode was to shed some light on the matter as well as give that guidance on how to recognise if a friend or a family member may be suffering and on ways in which you can prevent having a panic attack more holistically.

We hope you guys can take something away from this episode!

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

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Links to other services (UK Based):

https://www.mayoclinic.org/diseases-conditions/panic-attacks/symptoms-causes/syc-20376021

Samaritans

Tel: 116 123 (free from any phone)

Email: [email protected]

Website: www.samaritans.org

Anxiety UK

Tel: 08444 775 774

SMS: 07537 416 905

Email: [email protected]

Website: www.anxietyuk.org.uk

List of symptoms if someone is panicking