Liam McCroary is a former professional footballer who now works full time as a prison officer and competes among the Elite 15 in HYROX.

In this episode, Liam shares his journey from professional football into HYROX while balancing a demanding career in the prison service.

We talk about confidence, growth, and learning to perform at a high level while competing alongside some of the best athletes in the sport.

This is a positive conversation about belief, progress, and enjoying the challenge one race at a time.