It's an open, honest, and raw episode this one.  We chat with Simone Brick about... well... everything.  

We discuss her love for road and track, and recent love for trail, and how running fit in with her mental health and previous eating disorder, including how she eats now.

The topics are vast and varied and well worth a listen.  There are nuggets of brilliant advice for everyone peppered all the way through this long podcast.

You can find Simone on Instagram @flying_brick13