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S2-E110 - What if you could transform setbacks into gains in 3 steps?
In this episode of Living the Gain, host Anthony Dahya unpacks how to turn life’s setbacks into opportunities for growth using three transformative steps. Drawing insights from Dan Sullivan’s The Gap and the Gain, Eckhart Tolle’s The Power of Now, and David Niethe’s The Winning Mindset, Anthony shares actionable strategies to embrace presence, re-frame challenges, and build resilience.
✨ Key Takeaways:
✅ How to shift from “Why me?” to “What can I learn?”
✅ The power of acceptance to free up energy for growth.
✅ Tools like the Re-framing Journal to build resilience and transform your mindset.
💡 This week’s challenge: Re-frame a recent setback and share what you’ve learned in the comments!
🔑 What You’ll Learn:
How to re-frame challenges as opportunities for growth.
Why acceptance is the foundation for transformation.
Practical tools like the Re-framing Journal and Power Statements to build resilience.
🌟 Don’t forget to like, subscribe, and comment with your biggest takeaway from this episode!
Keywords:
Setbacks into Gains, Mindset Shift, Personal Growth, Resilience, Overcoming Challenges, Winning Mindset, Gap and the Gain, Power of Now, Mental Resilience, Anthony Dahya
📢 Connect with Me!
📒📒 Champion Mindset Collective:
➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.facebook.com/groups/championmindsetcollectivepodcast
➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.linkedin.com/groups/14404192/
LinkedIn: https://www.linkedin.com/in/anthonydahya/
Facebook: / anthony.dahya
Instagram: / anthony.dahya
YouTube: https://www.youtube.com/@AnthonyDahya
Spotify: https://open.spotify.com/show/7kjTpNOpEHHfqAM4Mrx9xY?si=bb7d2c9a226f4d9f
TikTok: / anthony.dahya
💬 Let's Discuss!Leave your thoughts or questions in the comments below. I’d love to hear from you!
Email me at: [email protected]
View all episodes
By Anthony DahyaIn this episode of Living the Gain, host Anthony Dahya unpacks how to turn life’s setbacks into opportunities for growth using three transformative steps. Drawing insights from Dan Sullivan’s The Gap and the Gain, Eckhart Tolle’s The Power of Now, and David Niethe’s The Winning Mindset, Anthony shares actionable strategies to embrace presence, re-frame challenges, and build resilience.
✨ Key Takeaways:
✅ How to shift from “Why me?” to “What can I learn?”
✅ The power of acceptance to free up energy for growth.
✅ Tools like the Re-framing Journal to build resilience and transform your mindset.
💡 This week’s challenge: Re-frame a recent setback and share what you’ve learned in the comments!
🔑 What You’ll Learn:
How to re-frame challenges as opportunities for growth.
Why acceptance is the foundation for transformation.
Practical tools like the Re-framing Journal and Power Statements to build resilience.
🌟 Don’t forget to like, subscribe, and comment with your biggest takeaway from this episode!
Keywords:
Setbacks into Gains, Mindset Shift, Personal Growth, Resilience, Overcoming Challenges, Winning Mindset, Gap and the Gain, Power of Now, Mental Resilience, Anthony Dahya
📢 Connect with Me!
📒📒 Champion Mindset Collective:
➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.facebook.com/groups/championmindsetcollectivepodcast
➡️ Click this link to visit and join the Champion Mindset Collective Facebook group: https://www.linkedin.com/groups/14404192/
LinkedIn: https://www.linkedin.com/in/anthonydahya/
Facebook: / anthony.dahya
Instagram: / anthony.dahya
YouTube: https://www.youtube.com/@AnthonyDahya
Spotify: https://open.spotify.com/show/7kjTpNOpEHHfqAM4Mrx9xY?si=bb7d2c9a226f4d9f
TikTok: / anthony.dahya
💬 Let's Discuss!Leave your thoughts or questions in the comments below. I’d love to hear from you!
Email me at: [email protected]