Church of Jesus Christ Study Session seeks to generate reflection about areas in the Restored Gospel. Whether it's Come Follow Me, a General Conference talk or a recent Gospel Topic, hopefully you'll find something to keep the Spirit of Christ in your life. Twitter - @mattsroberts90

You can also join the discussion in the Facebook Group 'Church of Jesus Christ Study Session with Come Follow Me'.

Today we continue our study of Mosiah 4 where King Benjamin begins speaking about how his people can retain a remission of their sins. We reflect on how this can be retained and the impact in our homes. 

Elder Jeffrey R Holland: The ordinance of the sacrament is a holy and repeated invitation to repent sincerely and to be renewed spiritually. The act of partaking of the sacrament, in and of itself, does not remit sins. But as we prepare conscientiously and participate in this holy ordinance with a broken heart and a contrite spirit, then the promise is that we may always have the Spirit of the Lord to be with us. And by the sanctifying power of the Holy Ghost as our constant companion, we can always retain a remission of our sins.