💌 Note: Please play this episode out loud if you can, rather than listening with earphones, for a better listening experience.

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Hello dear friend

In this episode of Well with Jesus, we’re talking about body goals and whether it’s healthy to work out for aesthetic reasons. I share my own journey from chasing the “perfect body” to finding peace in viewing movement as a way to care for the body God’s given me.

We’ll unpack how wellness culture often confuses beauty with health, the trap of obsessing over our appearance or routines, and what happens when fitness becomes an idol. I’ll also share some gentle advice on body image and how to guard your heart by keeping your pursuit of wellness rooted in your relationship with God.

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