Where is your evidence?

In this episode Neil and Tom discuss what actual evidence they have for supporting their lifestyle choices.

Why are they following a whole food plant based diet.

Why are they tee total.

What the benefits as they see it of meditation, mindfulness and studying Buddhism.

Rather than rely on what you have read, try something out and get your own evidence for keeping it going.

Hosted on Acast. See acast.com/privacy for more information.