If you are diving in with us to this episode, buckle up, because we are going on a ride to uncover the 5 steps of trigger work with Dr. Susan Campbell. Her 12th book is out, called "From Triggered to Tranquil" and the author's got 55 years under her belt as a professional psychologist. I couldn’t think of anyone better to breakdown the mystery and mastery of our nervous systems.

https://susancampbell.com/

https://www.amazon.com/Triggered-Tranquil-Self-Compassion-Transform-Relationship/dp/1608687406

https://susancampbell.com/product/from-triggered-to-tranquil/