In this episode, I interview one of my dear friends Valerie Maksym.  She motivates me to stay on track with my health.  As Valerie says: "What we do every single day adds up".  Reaching a goal is possible one day at a time.

Valerie's top tips are to be mindful and have an accountability partner, be open to learning from peers. We don't know what we don't know and it is never late to find a passion.  Her tough bodybuilding competition process taught her that we as humans learn in the process towards our goals and we never arrive at one place but continue to grow. 

Thank you for tuning in. Connect with me at [email protected] if you have any questions.