Did you make a New Years resolution to get healthy? 

Well, today we're talking with Kelly Nickel, former owner of Fresno Bootcamp for Women and fitness expert on some of the ways to find success in 2022. We'll talk about taking those first steps, setting goals, pushing yourself and also being mindful of your mental health. When you want to get fit physically, you'll often times notice that your spiritual walk has the potential to grow as well.