Ever wonder why acne, hair loss, excess facial or body hair, and stubborn cycles seem impossible to manage with PCOS? It often comes down to your androgens—hormones like testosterone, DHEA, and DHEA-S. In this episode of The PCOS 365 Podcast, we break down these key hormones in a way that actually makes sense.

We'll cover:

What total and free testosterone really mean, and why SHBG matters

The role of DHEA and DHEA-S and how your adrenals influence symptoms

How your lab numbers connect to what you see in the mirror and feel in your body

Tips for using your labs and symptom tracking to have more productive conversations with your provider

Whether you’re dealing with acne, hair changes, or irregular cycles, this episode will help you decode your hormones and feel empowered to make informed choices.

Grab the PCOS Lab Checklist to bring to your next appointment: essentiallyher.com/labchecklist