This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the head ("fight or flight"/sympathetic) and into the body ("rest and digest"/parasympathetic).  You can purchase the full meditation album, "Connection To Your Power" here: www.getahelmet.co/shop

This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the head ("fight or flight"/sympathetic) and into the body ("rest and digest"/parasympathetic). You can purchase the full meditation album, "Connection To Your Power" here: www.getahelmet.co/shop

This short meditation piggy backs nicely with our last episode on Somatic Awareness (S2, E13). This is a guided practice that can be done anytime, anywhere. It is a great tool for getting out of the head ("fight or flight"/sympathetic) and into the body ("rest and digest"/parasympathetic).&nbsp; You can purchase the full meditation album, "Connection To Your Power" here: www.getahelmet.co/shop

S2, E14: Body Scan Meditation

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes*

Conversations focused on illuminating the fullness of the human expression. 

On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. 

This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. 

Life is (can be) tough. What's your helmet?

"You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward

Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.

Health & Fitness

Mental Health

Education

Self-Improvement

**Caroline is no longer publishing episodes on this show! Head to The Creative Visionary Podcast for the latest episodes* Conversations focused on illuminating the fullness of the human expression. On this show we talk about breaking free from anxiety and low self-worth, plugging into your power and intuition + shining your authenticity forward, expressing your creativity and thriving as an entrepreneur. This is a deep dive into your mental health, body love, self worth, spirituality, entrepreneurship and everything in between. Life is (can be) tough. What's your helmet? "You were born onto this planet innately worthy and there is nothing wrong with you." - Caroline Aylward Looking to dive a little deeper? Get FREE Access to the 5 Day Anxiety Relief + Body Love Program called Self Love Notes: getahelmet.co/imin.

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S2, E14: Body Scan Meditation

S2, E14: Body Scan Meditation