Shame has a complicated hold on us, especially when we look in the mirror or get dressed each day. As a wardrobe consultant, I bear witness to many people's shame for themselves and for their bodies. I wrote an article in August 2022 about releasing shame and reclaiming self-love, and this episode is dedicated to 4 major wardrobe scenarios that have a spiritual opportunity for healing and transformation.

I reference two former podcast episodes you might benefit from listening to: The Clothes We Keep and Shifting the Self-Talk Narrative.

To learn more about Maria and her work (including how to gift her services this holiday season!), follow her on Instagram @mfd_style or on the web (www.mfdstyle.com). Subscribe to her emails, too!