In this episode we talk about stress, how it affects our health and how we can get stuck in it. We discuss looking at the root causes, what the belief system is behind it and tools to help us work through it.

Stress is something we can absorb from others so doing the things that protect our nervous systems, and finding neutral in your mindset, helps to ward of the contagious effect of stress.

To join our free Spring Mindset Reset, join our facebook and register for the workshop: https://www.facebook.com/groups/868411531099310

To join our membership click here: https://theiammeintiative.com/share/sSs4lB4HoPLm1Wlm?utm_source=manual

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