this week we learn about the Trail Sisters and local St. Louis Trail Sisters chapter with Amber and Jill.  

Follow Amber on IG: https://www.instagram.com/amber.tompsett/. or Strava: https://www.strava.com/athletes/37261127?oq=Amber%20

Follow Jill on IG: https://www.instagram.com/jill_runandliftstrong_/

Follow us on IG: https://www.instagram.com/theendurancehousepodcast/

Follow trail sisters: https://www.instagram.com/trail_sisters/

or STL Trail Sisters Chapter: https://www.instagram.com/trail.sisters.stl.metro/

Follow us on FB: https://www.facebook.com/search/top?q=the%20endurance%20house%20podcast

Join our FB group: https://www.facebook.com/groups/1350616692426509

Check out out producer and sponsor Bellflys Endurance Coaching at www.bellflysendurancecoaching.com

IG: https://www.instagram.com/bellflysendurancecoaching/

FB: https://www.facebook.com/BellflysEnduranceCoaching