Join me and special Guest, Kayla Tucker, School Psychologist and Stress Management Coach as we talk about the tell tale signs of stress.  She brings a wealth of insight and offers tips on minimizing stress and focusing on living a healthier and more vibrant life.

The LOFT

Resources

Podcast: The Homecoming Podcast with Dr. Thema

Book: Self-Compassion: The Proven Power of Being Kind to Yourself - Dr. Kristin Neff

Website: self-compassion.org – Dr. Kristin Neff

Reach out to speak with Kayla Tucker about her Biologically Based Practice for handling stress

kaylaelease.com

Instagram: @iamkaylaelease

Facebook: Kayla Elease

http;//linktr.ee/iamkaylaelease

[email protected]

Alethia Tucker

www.joleaseenterprises.com

Social Media: Facebook: Alethia Tucker and Jolease Enterprises.  Instagram @alethiaatucker and @joleaseenterprises

email: [email protected]