Hey Troublemakers!!! This weeks episode is kinda heavy...so grab a drink (if you can). Natalie and Steph bring a palate cleanser after spooky season by talking about mental health and the upcoming holiday season. Talking about personal stories and things you can do to hopefully make this holiday season better for you and your mental health. Below are some resources if you are struggling. Please reach out to someone...you are not alone. We are are here and so grateful for you.

• National institute of mental health
  • 1-866-615-6464
• www.adaa.org
• www.dbsalliance.org
• veterans crisis line
  • dial 988 then press 1
  • text 838255
  • www.veteranscrisisline.net
• www.wellbeingtrust.org