(0:00-33:00) Intro - Conrad constipation / Nicky 5K / ECU bowl game dub / Christmas at Seniors

(33:01-1:09:59) New Years Resolutions

(1:10:00-1:38:55) Nicky Nightly News & CFB talk

(1:38:56-1:46:49) Fantasy Football & NFL pick em recap

(1:46:50-2:10:50) NFL talk

(2:10:51-2:35:34) Top 5 Sandwiches