Research tells that 45% of people fail to keep their resolutions past February and only 19% keep them for 2 years. So, what’s the secret to keeping a resolution, how do we make change stick?  

Well they say a problem shared is a problem halved and where we seek help, we are most likely to succeed. In health and fitness, we have long been exposed to the notion of a personal trainer and in business we are familiar with performance coaches. 

The key to achieving the desired results is to measure against your targets on a regular basis and set those targets based on what we understand is possible. James Price outlines how Mirus helps organisations measure realistic targets.