In the first full episode of Season 2, I’m thrilled to have my husband Noah join me as a co-host 🙌

Together, we share the “why” behind our health journeys and what we’ve loved most about them so far. We also talk about what it means to pursue a well-lived life—even alongside chronic suffering—drawing hope and inspiration from God and his good creation. 

You’ll also hear some fun stories that involve the great outdoors — like Noah’s 16-day, solo backpacking trip on the John Muir Trail outside Yosemite Valley (and the many letters I gave him as a keepsake) ⛰️🌲California’s natural beauty never ceases to inspire us. 

As you set intentions for this new year, we hope you find encouragement and a healthy nudge to do one small thing today to invest in your health so you’ll (Lord willing!) be around for years to come, enjoying life to the fullest with those you love most 💛

Further Resources:

Bailey Gillespie on Instagram

Noah Throssel on Instagram 

Books by Rich Roll⁠ 

⁠Episode 9: Get Unstuck with Justin McRoberts

Here For a Good Time by George Strait⁠ 

Jimmy Miller Foundation⁠ - veteran surf therapy

John Muir Trail | Yosemite Valley, CA

Lectio 365 prayer app

Mount Shasta | Redding, CA

Pacific Crest Trail | Pacific Coast

The Return of the King by J. R. R. Tolkien - Houses of Healing