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S2 E2: Guided Meditation for Cultivating Self-compassion
Welcome to Episode 2.
Fasten your seat belts and settle down! Listen to this Guided Meditation for Cultivating Compassion. Practice this daily to forge a deeper connect with yourself.
As humans, Compassion comes naturally to us but based on our experiences we may choose to bury it deep within our hearts. The crux of Compassion is to connect to our own energy and emotions deeply before connecting to someone else's emotions.
Do share your experiences with me. Also, SUBSCRIBE to our Podcast channel and Follow us on FB and LI @samakshwellness.
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By Akki MasurekarWelcome to Episode 2.
Fasten your seat belts and settle down! Listen to this Guided Meditation for Cultivating Compassion. Practice this daily to forge a deeper connect with yourself.
As humans, Compassion comes naturally to us but based on our experiences we may choose to bury it deep within our hearts. The crux of Compassion is to connect to our own energy and emotions deeply before connecting to someone else's emotions.
Do share your experiences with me. Also, SUBSCRIBE to our Podcast channel and Follow us on FB and LI @samakshwellness.