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October 02, 2023

S2, E2: Hannah Allgood, DPT: Revolutionize Your Athletic Potential

57 minutes

Hannah is a sports medicine physical therapist turned elite mountain athlete and trail runner. She is a running and strength coach for Free Trail Experts which combines mental health, physical therapy, and nutrition coaching under one house. Hannah exploded onto the professional running scene in 2022 with some ultramarathon wins after only beginning trail running in 2019. Revolutionize your own athletic potential as we discuss:

The life-altering moments when she realized she had what it took to go pro

Learning from discouraging results and getting her head back in the game

Easy ways to stay injury-free without breaking the bank

What nutrition looks like during racing season (hello ice cream cake!)

Her gear must-haves and tips on handling all your training data

Dealing with mounting mental pressures and staying grounded

Drinking beer and other off-season plans

Follow Hannah on Instagram: @shesallgood or STRAVA (Hannah Allgood)

Find her on Freetrail Experts: @runfreetrail // https://freetrail.com/freetrail-experts/hannah-allgood/

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