There are industries worth millions and billions of dollars who are banking on the hope that you and I will think we are not good enough the way we are. When we feel bad about themselves, they make money. Let’s learn who they are, and how we can fight back.

#createjoychallenge

Find 5 people that we can compliment - on anything BUT their size.

Find something that is ACTUALLY important. I promise those compliments are going to mean so much more to them than anything about their shape. My favorite compliments are the really weird ones. Ask my husband. It literally makes me so happy inside when he gets creative with his compliments. If he can get in deep and compliment something that I could easily think was overlooked, it totally makes my day. Be creative, and you might just make someone’s day, which could have the coolest ripple effect. If you want to, you can also compliment someone publicly on social media!

I would love to hear about what you are learning with your challenge this week. If you have an amazing experience, I would love to hear about it! Just send me an email, send me a DM on instagram @createjoypodcast, or even better tag me in a share and use the hashtag so we can inspire others to compliment more creatively.

Quotes

“Many, if not most of the temptations that he puts in our paths cause us to abuse our bodies or the bodies of others. Because Satan is miserable without a body, he wants us to be miserable because of ours.” Russell M. Nelson

“Your value is not determined by a number on a tag or on a scale.”

“They can’t sell us things if we love ourselves.”

“Let’s use food as fuel - not as a moral compass.”

“Imagine how much good we could do if we used all the time we spend thinking about making our bodies smaller, and put it towards something actually meaningful.”

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