Welcome to Season 2 Episode 2 of The Emergent Experience Podcast!

Listen to our previous episode on self-care - http://www.theemergentexperience.com/podcast/2018/3/27/s1-e5-conversation-on-self-care

In this episode, we are interviewing Cordelia Gomez AKA Evolution Mama. Cordelia is a busy, but proud MAMA of 5, and certified health coach. She is firm believer that self-care is necessary for mothers and that mothers should prioritize themselves, while taking care of the ones they love.

We discuss:

What is EvolutionMama?

What services do you provide? What are the goals/outcomes for the women you work with?

What can other mothers do to incorporate selfcare?

Learn more at EvolutionMama.com

In this episode we discuss:

How Evolution Mama started

How we neglect ourselves, as mothers

Personal experience

When she stepped back to take care of herself

The importance of prioritizing self-care as a caregiver

Advice for single mothers and mothers who are married

3 actionable self-care tips that moms can do right now

Related links:

Evolution Mama

Cordelia’s Contact Information:

Facebook: @evolutionMama

Instagram: @evolutionMama

Website: www.evolutionmama.com

Email: [email protected]

Connect with us:

Facebook :@theemergentexperience

Twitter: @theemergentexperience

Instagram: @theemergentexperience

Join the private FB Group

email: [email protected]

Monique: www.moniquelscott.com

Satoya: www.satoyafoster.com

www.practicingredemption.com

Quote:

Self-care is not selfish but necessary.

You can’t pour from an empty cup so take care of yourself first.

Evolution Mama