“Suddenly you feel like all those tent pegs that were holding you down start to loosen or change”. In this very personal account of the onset of perimenopause and menopause, personal trainer Katie Weir describes - beautifully articulately - the pendulum swings from feeling bionic to crashing on the sofa for days at a time. This intimate conversation lays bare the very human aspect of this life stage and how, in her 40s, Katie has learned to navigate the symptoms.