Season 2 is starting off with a bang as we invite our friend, Gina Schmidt David onto the podcast to share some insight and relate to this week's topic all about overthinking!

We touch base on a few areas of overthinking from our health habits, parenting strategies, how to optimize the time that we have, we'll even throw in a few healthy sleep ideas for you this week!  

The morale of this week's episode is that we can find a million things to overthink and we're sure you can to.  It doesn't mean that anything is wrong with you...you are simply a human being!  

Are you guilty of overthinking?!  

Share this with someone who is guilty of overthinking!

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