Mental wellness is more than self-care—it’s about understanding how trauma, anxiety, emotional strength, and community connection shape our mental health.

In this in-depth episode of The Global Impact Podcast, host Ali Mehdaoui breaks down mental wellness through an educational and conversational lens, incorporating insights commonly shared by psychiatrists, therapists, and mental health coaches.

This episode explores:

• How trauma responses often appear as personality traits

• The difference between healthy coping and emotional numbing

• Why emotional strength is built through awareness, not suppression

• How anxiety frequently manifests in the body before the mind

• The role of emotional literacy in healing and communication

• Why community, compassion, and connection are essential to mental wellness

Whether you are beginning your healing journey or supporting someone else, this episode provides clarity, validation, and practical insight grounded in real mental health education.

👉 Explore therapy, coaching, and trauma-informed mental wellness support at GlobalImpactWellness.com