Hey Ya'll Hey!! 

On today's episode of the Emphatically You Podcast, I am so excited to be joined by my life-long friend and retired triathlete, Katrina Blasingame. Come take a listen as we talk about commitment, deciding to commit to your health and well-being, making healthy choices and understanding that commitment comes first.

Commitment is an agreement or pledge to do something in the future (Merriam - Webster)

What are you committed to? Are you dedicated to a specific cause or activity? Join Katrina and I for this fun episode as we talk about her life of wellness and how she has continually committed to her current lifestyle.

#frienships #commitmentfirst #makingacommitmenttoyourself #healthandwellness #emphaticallyyou #SisterhoodSitdownCollective