In today's episode, we explore the ideas associated with keeping good mental health, we also discuss avenues and pathways you can take to ensure your mental well-being is good and healthy. Joseph and Manny both discuss what bad habits they have as it pertains to their own mental health and engage in a healthy discussion about what they both can do as friends to help support each other. 

Useful Links:

https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

https://www.samaritans.org/how-we-can-help/contact-samaritan/

https://www.psychologytoday.com/gb/blog/the-mindful-self-express/201106/the-6-best-ways-beat-anxiety https://www.psychologytoday.com/gb/basics/depression

https://www.psychologytoday.com/gb/blog/working-through-shame/201907/how-overcome-depression-and-anxiety

I hope you find these links helpful and overall have got some value from the podcast, if you want someone to talk to we are definitely here our email is [email protected]. Give a follow and share the podcast with 1 friend if you could do that, that would mean the world to us! Thank you ♥️