This episode was recorded just a couple of days after Leo moved house from London to Suffolk, England.

Leo highlights the benefits Leo of his ADHD meds in terms of maintaining focus and maximising efficiency during the move.

We note wider factors and accommodations which help in managing setbacks and unexpected changes.

We candidly speak about the challenges and limitations of being AuDHD - medicated or not - in western society.

We pivot into an exploration of sleep, tiredness and the quite particular economy of energy we seem to share with our neurokin.

Siana reflects on recent experience around neglecting special interests and how rapidly this led to exhaustion and struggle with getting things done.

We reappraise again the value of detailed-focussed externalising, which while seemingly inconsequential, offers significant value and settling to us as autistic people.

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