This week we are talking about the "Gluten-Free Trend".  This is a topic that comes up frequently for Kitty, as she has been gluten-free for the past 7 years or so.  So as someone who has first-hand experience with practicing a gluten-free lifestyle she is here to share some of the ins and outs with what to look for, why this might be something you would consider, what it means, how to look for hidden ingredients on food labels, and some considerations before attempting this on your own. 

If you've ever considered going gluten-free, whether it be for a period of time or for your lifetime, take a listen to this week's episode!

Learn more about Kitty here: https://linktr.ee/KittyClements

Learn more about Kyla here: https://linktr.ee/kylamccomas

Listen to previous episodes of the podcast here: https://leaveyourexcusesafterthebeep.buzzsprout.com