Our chosen recipe is a vegetable pasta bake, and we chat with Georgia to better understand the nutritional value of the ingredients, and how they might boost our ability to recover from a hard training session or even a really long and busy day at school.   

If you’d like to learn more about foods to optimise your recovery so that you can get the most out of your training and your day, please check out the links below to help you on your way to healthy eating that’s right for you.

Thank you for listening!

Performance Dietician, Georgia Walker
Melbourne Girls Grammar School
MGGS Instagram
Artemis Programs
Artemis Instagram