The addJOY Podcast

S2 E3 Attitude + Mindset: What do your attitude and mindset tell YOU about YOU?! Pt. II


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Do more of this:

  • Satisfy your joy
  • Reframe your perceived flaws
  • Use different language
  • Aim higher and believe it’s possible
  • See the letdowns as opportunities for come-ups: your curse might be your blessing
  • Fully value you
    • That which you value, you honor and protect

This is how you can tell that a positive mindset about yourself has been created.

  • You keep yourself encouraged
  • You build up your own self-confidence
  • You deal with stress in healthy ways
  • You develop a joyful personality

We did some research with these articles:

https://medium.com/mind-cafe/14-mindset-changes-thatll-help-you-to-love-yourself-more-d5424b686696

https://positivepsychology.com/positive-mindset/

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The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.