This week we talk stress and whether your diet and specifically your fruit and veggie intake can make a difference. We also look at the evidence behind a recent news article investigating whether magnesium supplements could be the magic pill that can solve your sleep problems.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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