Dive into the world of carbohydrates with CiCi. This episode debunks the biggest myths surrounding carbs and their impact on your health. Discover why not all carbs are created equal, the importance of whole food sources over refined grains, and how carbs play a crucial role in hormone balance, weight management, and energy levels. Learn about the misunderstood role of fiber in our diet and why cutting carbs isn't the magic bullet for weight loss or hormone imbalances. Whether you're navigating PCOS, trying to lose weight, or just aiming for better overall health, this episode offers science-backed insights to help you make informed decisions about including carbs in your diet. Tune in to transform your understanding of carbs and embrace a balanced approach to nutrition.