Overcome to Become

S2 E3: Feeling Tired? Did you choose water or coffee?


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Water: Nature's Solution

 

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Water Intake
  • Start your morning with water before coffee
  • Sip water throughout the day
  • Choose whole foods with high water content like grapes and oranges
  • Incorporate soups into your day
  • Water: What it does
    • Protects your organs
    • Flushes toxins
    • Transports electrolytes throughout the body
    • Helps your muscles relax
    • Coffee
      • Has caffeine
      • Is better for the body after water in the morning
      • Is OK in moderation
      • Might perpetuate a state of under-hydration and lack of sleep if overconsumed
      • More Resources

        Grow where you are planted

        Resources

        Overcome the Overwhelm

        Just Strong Coupon Code ANGBUC110

        Ology Essentials

        Athletic Brewing Coupon Code ABUCKLEY20






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        Overcome to BecomeBy Dr. Angela J. Buckley