Overcome to Become

S2 E3: Feeling Tired? Did you choose water or coffee?

Listen Later
Water: Nature's Solution

 

ATHLETIC BREWING non-alcoholic near beer with great flavor profiles.

BREW WITHOUT COMPROMISE. Athletic Brewing Co. is a non-alcoholic beer company dedicated to making great-tasting craft brews, without compromise. Their lineup of styles lets you enjoy the taste and experience of refreshing craft beer without sacrificing your performance, passions, health, or good taste. They’re fit for all times, made for all palates, and enjoyed by anyone who loves a great beer. They offer sparkling waters based on hops as well. Hydrate with flavor.

https://bit.ly/3AJFHA5

Checkout Code: ABUCKLEY20

 

Water Intake
  • Start your morning with water before coffee
  • Sip water throughout the day
  • Choose whole foods with high water content like grapes and oranges
  • Incorporate soups into your day
    • Water: What it does
    • Protects your organs
    • Flushes toxins
    • Transports electrolytes throughout the body
    • Helps your muscles relax
      • Coffee
      • Has caffeine
      • Is better for the body after water in the morning
      • Is OK in moderation
      • Might perpetuate a state of under-hydration and lack of sleep if overconsumed
        • More Resources

        Grow where you are planted

        Resources

        Overcome the Overwhelm

        Just Strong Coupon Code ANGBUC110

        Ology Essentials

        Athletic Brewing Coupon Code ABUCKLEY20






        ...more
        View all episodesView all episodes
        Download on the App Store
        Overcome to BecomeBy Dr. Angela J. Buckley