Ryan Erkal joined me today for a chat on a number of seemingly controversial topics - but ones that need to be discussed Interpreting information on social media Understanding influence of the algorithm in what you see Andrew Tate controversy The ability to have genuine discussions, without conflict on certain topics Toxic vs Real Masculinity and Femininity

S2 E3 - Ryan Erkal // Social Media and 'Toxic' Masculinity

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. 

We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields.

If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, 
@daragh_allen
@therealmrfreshwater

Thanks for listening!

Health & Fitness

Nutrition

Education

Self-Improvement

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields. If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, @daragh_allen @therealmrfreshwater Thanks for listening!

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S2 E3 - Ryan Erkal // Social Media and 'Toxic' Masculinity

S2 E3 - Ryan Erkal // Social Media and 'Toxic' Masculinity