In this episode, we’re diving deep into the often uncomfortable process of change. Let's face it—change is hard. Our bodies and minds are naturally hardwired to resist it, clinging to what feels familiar even when it’s no longer serving us. But what if the real key to getting through change isn't pushing harder, but slowing down and letting go of control?

We’ll explore how trusting the process and giving yourself permission to let go can actually make transitions smoother. Whether you're going through personal, professional, or physical change, this conversation will help you reframe the discomfort and discover how leaning into trust can be the most powerful tool to navigate life’s inevitable shifts.

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