It's been a month, but it feels like a month of Sundays since I last recorded an episode.  Shit happens, and sometimes life starts living YOU. The universe was trying to tell me to slow down and stop burning the candle at both ends, and 2 weeks later, I finally got the message. 

I've got a couple of soap boxes, and a couple of little extra-gifties for you in this episode, including a wonderful guided meditation with Maeven Eller-Five, and a brand new song by SJ Tucker called "Outlast", which is the most perfect song for this time in our lives. 

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Find SJ Tucker here

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