In today's episode, we discuss the impacts of seasonal depression and staying positive. Staying positive is a constant battle, some days staying positive is going to feel as if you are travelling uphill other days it feels as if you are walking downhill is very subjective and sometimes it can be harder than you anticipated. Due to the weather getting better and Manny's recent Instagram stories we wanted to tap into what Seasonal Depression and Seasonal Affective Disorder is and how it impacts the people around us, as we see the weather improve we also are aware of the fact that our emotions and feelings seem to be more positive. We wanted to use today's episode as a means to help uphold and self regulate a more positive environment. 

Thank you for listening! Hope you guys enjoy the podcasts  :)

DMC Links

https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=R_AcPTTKR7W6D7E4RMQJew

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