There is no shame in feeling insecure from time to time; it’s part of the human experience! What matters, instead, is how we think through our feelings of insecurity and how we respond to them. How can we live in a way that doesn’t allow our insecurities to define us? Tune in to get Peter and Suah’s takes.

(Also, spoiler alert, we spend another chunk of the show talking about exercise regimens. We are sorry; it seems we cannot be stopped.)