Sometimes the holidays are hard to maneuver.  It’s ok.  Don’t feel alone if you are struggling.  Statistics state that approximately 40% of us deal with some kind of anxiety and or depression around the holidays.  There are ways to cope.  Join me as my guest Monique Cox-Waithe talks about this season.  We’ll discuss methods for making it through what may not be the most wonderful time of the year. 

THE LOFT

Grief Share

It's OK That You're Not OK by Meghan Devine

Monique Cox-Waithe

New Beginnings Counseling and Consulting Group PLLC

www.sistamoe.com

704-343-6511

Alethia Tucker

www.joleaseenterprises.com

[email protected]

www.alethiatucker.com