Today’s recipe is an Asian Salmon and Vegetable dish, and we chat with Georgia to better understand the nutritional value of the ingredients, and how they might benefit our sense of wellbeing, mood, and mindset.

If you’d like to learn more about some of the topics we covered today, please check out the links below to help you on your way to healthy eating that’s right for you.

Thank you for listening!

Performance Dietician, Georgia Walker
Melbourne Girls Grammar School
MGGS Instagram
Artemis Programs
Artemis Instagram