Sarah talks with Aundi Kolber (therapist and author of Try Softer™ and Strong Like Water) about the interplay between authenticity and attachment. They talk about how our sense of belonging and ability to connect is affected when we carry unrepaired relational wounds. Aundi also offers some hard-earned wisdom on how we can take small steps toward healing while still honoring the experiences that have brought us where we are.

Find episode notes and ways to connect with Sarah at sarahewestfall.com

Discover more about Aundi and her work at AundiKolber.com

Human Together is written and recorded by Sarah E. Westfall and is produced and edited by Ben Westfall. Theme music is “Sit with Me” by Sarah Scharbrough.