In this episode Jackie shares her recent experience of uncovering deep conditioning and belief systems that were holding her back from her body goals. We discuss how so many of us do not even recognize the conditioning we experienced and how we have created false truths from this, that is actually holding us back.

It is so powerful to do some digging into your stories and uncover the limitations. You can quite literally change your entire life when we let go of the "truths" that don't serve us!

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