How does what we eat affect how we perform physically? Should we eat differently for our training sessions versus an organised event or competition? What about if we're strength training versus cardio?

Exercise Physiologist Dr Tony Boutagy answers all these questions and more to help us get the most out of our exercise by focusing on how and when we're fuelling with food.

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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