Alex has returned to the podcast! Today we recapped on the difficult final few weeks of his prep (and the obstacles this presents with peaking), show results and future plans. We've also addressed issues we see as to why people struggle with prep and the post-show phase that follows

S2 E4 - IFBB BEN WEIDER AND PREP RECAP // PEAKING STRUGGLES // POST-SHOW

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. 

We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields.

If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, 
@daragh_allen
@therealmrfreshwater

Thanks for listening!

Health & Fitness

Nutrition

Education

Self-Improvement

Alex and I are 2 very invested online physique coaches and bodybuilding competitors who want to bring this podcast to you in an educational yet informal manner. We will be touching on many important topics of training, nutrition, PEDs, mental health and many other topics through the lens of personal experience, evidence-based practice and with a host of established guests in their respective fields. If you have any questions or feedback with regard points mentioned or topics in particular you'd like us to cover, please reach out to either of us on Instagram, @daragh_allen @therealmrfreshwater Thanks for listening!

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S2 E4 - IFBB BEN WEIDER AND PREP RECAP // PEAKING STRUGGLES // POST-SHOW

S2 E4 - IFBB BEN WEIDER AND PREP RECAP // PEAKING STRUGGLES // POST-SHOW