The Audacious Health Podcast

S2, E4: Jake & Chauncey: Everything You Need to Know to Become a Cold Plunge Savage

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In this first COUPLE'S episode, Chauncey & Jake unpack how they became OBSESSED with cold plunging, turning Jake into a DIY maniac and turning Chauncey's prior kryptonite of cold into a training superpower. Whether you're convinced you could never do it or you're already addicted, stop fearing the cold and get inspired as we discuss:

  • Our rather pathetic history dealing with cold environments- if we can do it, you can!
  • The scientific payoffs for training, mental health, metabolism & more
  • Protocols to increase the potency of benefits
  • Time of day & the impact on sleep
  • Overcoming mental hurdles in summer vs. winter plunging
  • Making daily cold plunges financially sustainable & physically practical
  • How we saved $thousands$ by building our own plunge & why it's worth it
  • Fool-proof plans even Jake could follow ;-) & the brilliant changes he made
  • What's keeping us going & what we're looking forward to in the next year


    • Resources:

    "DIY Cold Plunge"- www.diycoldplunge.com

    Facebook Group: https://www.facebook.com/groups/diycoldplunge

    Huberman podcast episode: https://open.spotify.com/episode/3YPKYYsqrWZUdZTzF6dZ3F?si=f9390656181d4c19

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    The Audacious Health PodcastBy Chauncey Carroll