Jeff has an in depth conversation with Michael Melvin who opens up how playing division one soccer prepared him to eventually complete two very difficult 100 mile ultras. 

Follow Michael on Instagram: @michaelmelvin13 or Strava: https://www.strava.com/athletes/69214507

If have someone you would like to nominate for an interview or have a race you'd like to do an audio race report on please reach out to [email protected]

This podcast is produced and sponsored by Bellflys Endurance Coaching.  If you need a little help or accountability to meet or surpass your running goals, give them a call or email.  636-541-2639 or [email protected]